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Menus

"Let thy food be thy medicine and thy medicine be thy food."  

by Hippocrates around 400 BC. This quote has never been more relevant.

The menu items are lovingly crafted and may vary based on seasonal availability, creative inspiration, and supply changes. Because each dish is made with care and artistry, presentation may differ slightly from photos. Kindly inform me of any allergies or dietary restrictions when placing your order.

Main MenuEverything is organic and/or grass-fed, including the proteins. There is a variety of options to choose from. Just call me and we can discuss any modifications that may be required. All the food is cleaned with Ionized, Hydrogen Water.


Bowls
Bowls
Healthy Living Bowls


Greek Night Bowl
Rice, Red Onions, Cucumber, Peppers Tomatoes, Greens, Feta Cheese, Olive & Tzatziki Sauce.
$16
Gluten free
Vegetarian
Organic
Bowl
Small Size$14
Chicken$3.50
Salmon$6


Mexi Bowl
Ground Beef, Black Beans, Rice, Greens, Red Onions, Peppers, Cheese, Avocado Slices, Salsa & Garlic Lemon Sour Cream.
$19
Gluten free
Vegetarian
Organic
My New Option
Small Size$16
Calliflower
Substitute Steak$7


Roast it Bowl
Roasted Squash, Broccoli, Cauliflower, Zucchini , Onions over Spaghetti Squash, Cranberry Feta Cheese and Pecans.
$18
Gluten free
Vegetarian
Organic
My New Option
Small Size$14
Add Chicken$3.50
Add Salmon$6


Thai YumYum Bowl
Half Rice Noodles & Half Rice with Roasted Broccoli, Cauliflower, Mushrooms, Onions Cooked in YumYum Sauce, Topped with Raw Shaved Carrots, Green Onions and Shaved Cabbage & Peanuts & Peanut Sauce.
$18
Gluten free
Organic
My New Option
Small Size$15
Salmon$6
Steak$10


The Ultimate Living Bowl
Spring Mix, Cucumber, Peppers, Red Onions, Beets, Cabbage, Seeds, Dried Cranberrries, Cranberry Goat Cheese. Macro's: 179.2 Kcal 9.9g Protein 11.8g Carbs 7.4g Fat
$17
Gluten free
Vegetarian
Organic
My New Option
Sml$13
Add Grilled Calliflower$2.50
Add Chicken$3.50


Fajita Bowl
Grilled Peppers, Onions, Mushrooms in a Sweet Thai Chilli Sauce, Black Beans, Avacado & a Lemon Garlic Sour Cream, Chives, Over a bed of Rice and Greens.
$22
Vegetarian
Mild
Organic
My New Option
Sml$18
Add Calliflower
Add Steak$7


Nature's Candy
Mixed Berries, Mango, Pineapple, (Dependent on Season) Watermelon. Vanilla Yogurt on the side.
$20
Gluten free
Vegan
My New Option
Sml Feeds up to 2 People$15
Lg Feeds up to 3-4 People$20


Micro-Greens Bowl
Mixed types of Micro-Greens, Shaved- Peppers, Cucumber, Cabage, Mixed Seeds, Cranberries, Feta Cheese, Honey Dijion Olive Oil Balsamic Dressing.
$17
Gluten free
Vegetarian
Organic
My New Option
Sml$13
Add Chicken$3.50
Add Salmon $6



Main Dishes
Main Dishes



Shepherd's Pie
With Reg Potatoes or Yam Mash On Top.
$19
Gluten free
Vegetarian
Organic
My New Option
Ground Cauliflower
Ground Beef
Sml$15


Lasagna
Ground Cauliflower or Beef, Mushrooms, Onions, Zucchini, Peppers, Dry Cottage Cheese, Cheddar Cheese and GF Lasagna Noodles
$20
Gluten free
Vegetarian
Organic
My New Option
Ground Cauliflower
Ground Beef
Chicken$4


Salmon Fillet
With Reg Mash Potatoes or Yam Mash, Seasonal Roasted Vegetables, Wild Salmon
$22
Gluten free
Organic
My New Option
Sml$18


Thai Curry Coconut
Roasted Veggies, Chick Peas & Lentals in a Curry Coconut Sauce over Rice or Rice Noodles
$20
Gluten free
Mild
Organic
Vegan
My New Option
Sml$16
Chicken$5
Salmon$6


Ultimate Chilli
Ground Beef, Cooked Onions & Mushrooms, Raw Cellery, Carrots & Cabbage. Black Beans & Kidney Beans Over Spaghetti Squash and topped with Cheese
$19.50
Gluten free
Mild
Organic
My New Option
Sml$16
Ground Caulliflower



Snacks & Breakfast
Snacks & Breakfast
Yummy snacks and some delicious breakfasts


Protein Balls
dates, figs, oats, seed and nut butter (no peanuts) coconut cream, cinnamon, vegan protein powder, Vegan Chocolate Chips, rolled in coconut flakes
$2.75
Gluten free
Vegetarian
Organic
Vegan
My New Option
6 Balls$15
12 Balls$28
24 Balls$50


Yoghurt Parfaits
(Flavored or plain) (Pick up to 3 Fruits) Banana, Blackberries, Raspberries, Strawberries, Peaches, Mangos, Blueberries
$6.50
Gluten free
Vegetarian
Organic
My New Option
Banana
Blackberries
Blueberries


Peanut Butter Cookies
GF & (Made with Raw Unrefined Sucanat Sugar) Can be made GF
$2.50
Vegetarian
Organic
My New Option
6$13
12$25
24$47


Oatmeal Raisin Cookies
Made with Cane Sugar & 00 Flour (Ask for GF)
$2.75
Gluten free
Vegetarian
Organic
My New Option
6$15
12$28
24$50


Slice of Banana, Zucchini, Raisin Loaf
(00 Flour or ask for GF) Made with Applesauce & Bananas for sweetener
$3.75
Vegetarian
Organic
My New Option
Whole Loaf (12-15 Pieces)$40


Veggies & Hummus
Carrots, Celery, Cucumber, Peppers, Cherry Tomatoes
$8
Gluten free
Vegetarian
Organic
Vegan
My New Option
Tzatziki
Hummus


Yam Brownies
Yams, Raw Almond Butter & Peanut Butter (can omit PB on Request) GF Made with Maple Syrup
$2.75
Gluten free
Vegetarian
Organic
My New Option
6$15
12$28
16 (which is a whole pan)$35


Yam Molasses Cookies
Sugar Free and Made with 00 Flour
$2.25
Vegetarian
Organic
My New Option
6$13
12$24
24$45

Macros

759.8 Kcal | 48.5 g protein | 67.7 g carbs | 27.3 g fat

Macros

1213.60Kcal | 78.2 g protein | 87.3 g carbs | 53.1 g fat

Macros

712 Kcal | 39.8 g protein | 86 g carbs | 14.9 g fat

Macros

403.7 Kcal | 8.9 g protein | 65.1 g carbs | 8.6 g fat

Macros

184.2 Kcal | 5.3 g protein | 14.5 g carbs | 10.9 g fat

Macros

651.5 Kcal | 11.2 g protein | 105.9 g carbs | 16.2 g fat

Macros

179.2 Kcal | 9.9 g protein | 11.8 g carbs | 7.4 g fat

Macros

511.5 Kcal | 16.1 g protein | 41.4 g carbs | 29.3 g fat

Macros

227.4 Kcal | 4.5 g protein | 24.7 g carbs | 12.3 g fat

Macros

783.2 Kcal | 26.6 g protein | 93.9 g carbs |

26.9 g fat

Macros

908 Kcal | 47 g protein | 61.7 g carbs | 46.3 g fat

Macros

712.5Kcal | 17.4g protein | 86 g carbs | 10.2 g fat

Macros

294.6 Kcal | 12.6 g protein | 30.9 g carbs | 8.9 g fat

Macros

941.2 Kcal | 49.8 g protein | 86 g carbs | 14.9 g fat

Macros

306.1 Kcal | 3 g protein | 55.7 g carbs | 4.9 g fat

Macros

175.2 Kcal | 6.1 g protein | 11.1 g carbs | 12.2 g fat

Macros

181.4 Kcal | 5.4 g protein | 17.6 g carbs | 8.6 g fat

Macros

240.4 Kcal | 5.1 g protein | 40.6 g carbs | 5.4 g fat

 All Macros totals are for the big bowls which are in a 44oz container.

The small Bowls are 24oz and around 35 % to 40% less in Macro Totals

Sauces if not in the discription are additional Macros and must be added.

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